vulnerable path

Make yourself a stronger woman.

Reflections: looking back at the path

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While everyone else is making resolutions, I decided to take some time to reflect on what I’ve learned on my journey this past year. This blog has been a major accomplishment for me. Not only a creative outlet, it’s also been a way for me to share my personal journey. It’s helped me to solidify my own feelings about the things I’ve been through, take responsibility for them (good or bad), and take action toward spiritual growth.

Reflections on acceptance: “There is a crack in everything. That’s how the light gets in.”

I discovered this quote from a Leonard Cohen lyric while reading Brene’ Brown’s book The Gifts of Imperfection. I used this quote in my very first blog post that you can read here. As many of my blog followers know, this was a life changing read for me. It provided confirmation of what I knew in my heart for a long time. That I am OK just as I am. I’m imperfect, and I am able to accept myself that way. My life has been full of cracks. I’ve made bad choices. I’ve allowed myself to fall into life’s pit of quicksand where I get stuck on stupid. I’ve been ashamed of many things I’ve done and of things that have happened to me. I bet you know the feeling; I am not alone in this! So this year I made up my mind to let the light shine on all my bumps and bruises and to use them to become a better person.

Reflections on failure: “Sometimes when things fall apart, that’s the big opportunity to change.”

My daughter watches a cartoon called Adventure Time. One of the characters is a dog named Jake who profoundly states, “Sucking at something is the first step to being sorta good at something.” The cartoon inspired me, and I have repeated that quote to my daughter many times during cross-country practice, or violin practice, or algebra homework. I’ve sucked at many things too, especially in my relationships. Some of these failures have been catastrophic. Like a nuclear bomb going off, my life has been leveled by heartbreak. Yet somehow I found the hope and the strength to dust myself off. I wrote about how acknowledging failure is the first step to healing in a blog post you can read here. Pema Chodron points out in her book When Things Fall Apart that our tough times are there to help us grow.  This is a constant in life. It can apply to any struggle. Sometimes we need to lean into our pain in order to get closer to our truth, which brings me to my next point.

Reflections on vulnerability: “The most courageous thing we can do is allow ourselves to be vulnerable.”

In yoga class we practice poses called heart openers. These are particularly good exercises for me because they force me to put my shoulders where they belong: back and down. I carry all my stress in my shoulders and neck. The muscles in this area of my body always seem to be contracted.  I’m like a cat who’s just been surprised, walking around with my back scrunched up.  I am always working to correct my posture and focusing on ways to soften and relax.  This contractedness is a physical manifestation of what I have felt emotionally many times. I put the guard up when I’m afraid. It seems natural. When we have a bad experience, we want to protect ourselves from having that happen again. So we set limits with ourselves and with others. But the truth is, we need to do just the opposite. We need to open our hearts. Vulnerability isn’t a topic I’ve written a specific blog post about, but it’s a theme that runs through everything here. We have to be brave to conquer our fears, brave enough to be vulnerable. Because otherwise we are blocking ourselves off from our future happiness. In order to love and be loved, we must take a chance on possibly getting hurt – again. In order to accomplish new things and express ourselves creatively, we must risk being judged.

So I will set forth into 2015 with these reflections in mind. To accept myself, to embrace my failures and take them as opportunities for change, and to open my heart to my own future happiness. May our journeys be blessed in the New Year!

© Vulnerable Path, 2014

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