vulnerable path

Make yourself a stronger woman.

Kitchen Therapy: Session Two

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I wasn’t supposed to have time for this.  I try to write one blog post a week; however, it didn’t look like it was going to happen this week.  I was struggling to come up with a subject.  There was no time to to sit down and focus on it.  There were just too many commitments.  But, unexpectedly, I found some time today.

I have said yes to too many things.  I’m feeling a bit overwhelmed.  There are Halloween party invites and a craft day at a friend’s house.  I’m making a costume for myself this year (a first!) for a Halloween themed yoga class I’m attending.  I’m planning Girl Scout meetings and testing out craft ideas for our annual Girl Scout craft fair.  And this job I have keeps getting in the way.  My laundry piles are screaming for attention.  It might be a good idea to buy some groceries and plan a few meals for the week.  And perhaps I should change the sheets and clean the bathrooms.  There is no way I’m fitting in a run today.   

I have this fantasy of a restorative, unburdened life.  It isn’t happening this week. 

But I admit I put this all on myself.  Sometimes I think I need to reprioritize.  Maybe it’s time for me to back off on some of my commitments.  Nope, not likely.  I might disappoint someone.  Sounds like I need to re-read Brene’ Brown’s Guideposts.  Exhaustion is not a status symbol.  And I don’t need to please everybody. 

So to put a little calm and stillness in my life today, I happily turned to my kitchen when the opportunity presented itself.  Here is Kitchen Therapy:  Session Two.  Though I’m not sure it’s possible to get tired of pumpkin, I have also been craving another fall favorite — apples. 


German Apple Cake

2 eggs

1 C vegetable oil

2 C sugar (less if you prefer)

1 teaspoon each of cinnamon, nutmeg, allspice

1/2 teaspoon salt

1 teaspoon vanilla

2 C flour

1 teaspoon baking soda

4 C apples – peeled, cored, and diced (I used Granny Smith and Honey Crisp)

3/4 C chopped walnuts

Pre-heat oven to 350 degrees and grease and flour one 9×13 baking pan.  You can also use two loaf pans.

In a mixing bowl, beat oil and eggs with an electric mixer until creamy.  Add the sugar and vanilla and beat well.

Combine the flour, salt, baking soda, and spices in a bowl.  Slowly add to the egg mixture and mix until combined.  The batter will be very thick.  Fold in the apples and walnuts by hand.  I reserved some of the walnuts to use on top.  Spread batter into prepared pan.  I sprinkled the tops of my loaf pans with the reserved walnuts and some granulated sugar.

Bake at 350 degrees for 45 minutes or until cake tests done.  Let cool on a wire rack.

Serve with a scoop of vanilla ice cream or whipped cream and a steaming cup of Constant Comment tea.

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Carve out some time each day for calm and stillness.  It’s a time for you to open up an “emotionally clutter-free space,” as Brown calls it, to “allow yourself to feel, think, dream, and question.”  Be reflective.  Do one thing that makes you feel peaceful.  Keep a balance.  And breathe.

© Vulnerable Path, 2014





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